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Form your legs and booty whilst you burn calories. This exercise concentrates the burn in your glutes and quads and in addition works your upper body. Personal coach Stephanie Thielen says: Sustaining a partial squat helps to enhance decrease-physique endurance and prompts all the decrease physique while conserving the hips and knees in pain-free vary of motion.” LEARN HOW nike sf air force 1 17 TO DO THEM: Stand together with your ft together, knees slightly bent, torso tilted ahead and arms down at your sides. Open your arms and raise your elbows into a reverse fly and faucet the left heel out at a forty five-diploma angle and produce it again. Do the same with your right foot. Be happy to add hand weights to amp up the intensity.

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