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The more than a hundred and fifty different operating shoe fashions out there can overwhelm any runner. Deciding whether or not you need stability, movement control, cushioned or lightweight coaching and path shoes depends upon your arch, your body sort, and how your foot strikes the ground (pronation), in addition to the surface you run on. Earlier than shopping for footwear, perform a little research. You can try Runner's World or visit a number of working specialty shoe shops. Take your outdated shoes with you. Based on the wear and tear of your footwear, the distances you are operating and on what surfaces you run, the personnel will be able to offer you advice on which sneakers will best suit your wants.