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The National Osteoporosis Basis recommends that people with osteoporosis or other limiting physical situations perform low-impression, weight-bearing workouts to construct stronger bones. Air strolling offers a low-impression alternative to other types of weight-bearing cardio exercise similar nike air max 1 hoa 2005 to walking or jogging. On an air walker, your toes by no means leave the pedals, meaning they do not must pound in opposition to the ground or a hard surface. The sleek movement of an air walker puts much less strain in your joints than higher-influence types of exercise.

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