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Runner's high, a time period coined in the Nineteen Seventies, can more precisely be described as a launch of endorphins that leaves the runner feeling stress-free, pain-free, and overall blissful. This sense does not happen instantly; endorphins are launched slowly during a long and vigorous exercise. For me, this happens after about thirty minutes of operating or other activity. The primary few miles are strenuous, and it's nike air max torch 3 robust to continue to run, however I push via this. As soon as I pass the wall of ache, I come out the opposite facet a new runner. Instantly, any ache I beforehand had in my physique vanishes; I float over sidewalks and down facet streets; I lose observe of time and miles and change into immersed in the music pulsing by means of my headphones into my ears.