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It was my violin instructor (who's also taking classes to change into an Alexander Technique teacher) who introduced it to me. I did not even take any lessons. I merely went to the library, checked out a few books on the topic, and the next thing I knew, I was walking taller and my neck felt less stiff. To my astonishment, my PB went down the first time I tried it out on the treadmill. I was nike air zoom vapor x mens tennis shoe elated, but in addition shocked and horrified on the amount of rigidity I had been carrying in my higher body, especially my neck and shoulders. Energy is required to construct and maintain all this stress, power that may now be diverted to making you run extra at ease, a sure-fire approach to bettering your PB.

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