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Shape your legs and booty while you burn calories. This exercise concentrates the burn in your glutes and quads and in addition works your higher physique. Private trainer Stephanie Thielen says: Sustaining a partial squat helps to improve decrease-physique endurance and activates your entire lower physique whereas protecting the hips and knees in pain-free range of movement.” HOW ONE CAN DO THEM: Stand with your toes together, knees barely bent, torso tilted forward and arms down at your sides. Open your arms and raise your elbows right into a reverse fly and tap the left heel out at a 45-degree angle and convey it back. Do the same with your right foot. Feel free to add hand weights to amp up the intensity.